Instagram Posts
Custom branded graphics with captions and hashtag strategy
Real sample content across every format. No signup required — just scroll to see the quality.
Custom branded graphics with captions and hashtag strategy
Hook + structure + CTA — ready to film in under a minute
""Drop and give me 20 — then we are just getting started.""
"10 Jump squats. Fast and explosive."
"Stand tall. Breathe."
"10 Burpees. Full extension."
"Hands on knees. You got this."
"10 Mountain climbers. Pace."
""If you are skipping mobility work, you are leaving gains on the table.""
"Cat-cow: 8 slow reps, full spine extension."
"Hip circles: 5 each direction, deep."
"World’s greatest stretch: hold 3s per side."
""Save this. Do it before every session.""
Professional, branded guides — formatted for print and mobile
Progressive overload program with macro guide
Targets personalized per client — this is a representative sample.
Use as lead magnets, client onboarding welcome gifts, or digital products to sell.
Welcome series, re-engagement, and launch sequences
Excited to have you on board! This is the program I use with all my new clients in their first week...
""Your first workout starts today — here is what to expect""
""Excited to have you on board. This is the exact program I use with all my new clients in their first week.""
"Introduce the program framework, set expectations for the first week, include a single specific action (e.g., "Reply back with your goal weight and I will customize the macro targets")."
""Reply with your goal — I read every email personally.""
Life happens. But the fact that you are reading this tells me you are ready to get back to it...
""It has been a while — let us get you back on track""
""Life happens. But the fact that you are reading this tells me you are ready to get back to it.""
"Acknowledge the gap without guilt. Offer a simple re-entry plan (e.g., "Start with 3 sessions this week — just 3. I will handle the rest.")."
""Reply RESETFIT and I will send you a fresh 4-week plan — no charge.""
Apply takes 3 minutes. First content pack ships within a week.